Experiencing Lower Back Pain?
Treat it with Professional Physiotherapy for Lower Back Pain
With the help of our Physiotherapists, in the comfort of your own home.
Are you experiencing these?
Here are some common symptoms for conditions related to lower back pain. Fret not, these can be managed with lower back pain physiotherapy
Back Pain, Cramps, & Spasms
Do you have a sharp or dull aching pain in your lower back? Is the pain sometimes accompanied by muscle cramps or spasms? Physiotherapy for lower back pain can both provide short term relief and long term solutions.
Stiffness & Reduced Range of Movement
Are you experiencing tightness or stiffness in your lower back and lower limbs? Is this worse when waking up, walking or changing positions (eg, sitting to standing position)?
Numbness or Tingling sensation
Are you experiencing numbness or altered sensation down the affected lower limbs or foot? This can be a mixture of pain and numbness along the same region down the lower limbs.
Do you have these symptoms? Physiotherapy for Lower Back Pain can help.
Get a FREE Tele Consult Now!How can we help?
Our physiotherapists can provide personalised Lower Back Physiotherapy to manage the pain; all from the comfort of your own home.
Manual Techniques for Pain Relief
TECHNIQUES AND/OR MASSAGES THAT CAN BRING SHORT TERM RELIEF
Our Physiotherapists can perform some Manual Techniques, such as joint mobilisation and soft tissue releases, for you.
These manual physiotherapy techniques involves various different massage techniques to loosen and release tension in your back and lower limb muscles also targeting different segments of your spine to release stiffness for better movement and reducing pain.
If you are in pain, these lower back pain physiotherapy techniques can bring you short term relief.
Stronger Core, Better Support
Progressive core conditioning physiotherapy for lower back pain exercises
A series of core strengthening exercises with progressive difficulty will help to condition core to support trunk. This also will reduce overloading or excessive stress on your back and spine.
Worried that the prescribed lower back pain physiotherapy exercises might be hard?
Fret not, our Physiotherapists will coach you, every step of the way.
Greater Flexibility, Greater Mobility
Stretches and Mobility movements
With prescribed lower back physiotherapy treatment involving static & dynamic stretches, we can improve flexibility & help restore range of motion in your muscles and joints. Furthermore, these stretches can also reduce soreness and prevent future injuries.
Furthermore, these stretches can also reduce soreness and prevent future injuries.
Stretches help to restore range of motion & reduce muscle soreness.
Ready to get started? Chat with our Physiotherapists!
Get a FREE Tele Consult Now!Patient Case Study
Based on a Real Patient
Background: John is a construction workplace supervisor in his 40s. His job involves standing for long hours and some climbing from time to time. One day, he woke up with severe lower back pain and initially had difficulty getting up. He had no prior back injuries or falls.
Week 1a
Pain was first alleviated by performing a Soft Tissue Massage to relieve tension in the back. Gentle Back Pain Physiotherapy Stretches were prescribed for the rest of the week.
Week 1b
John's pain was slightly better by the second session, with mild-moderate pain on extreme movements. Movement Based & Slow Core Conditioning Back Pain Physiotherapy Exercises were prescribed.
Weeks 2 - 4
Progressive Core Strengthening exercises were worked on over the next 3 sessions. A strengthened core helps to brace the back & prevent future back pain occurrences.
Weeks 4 - 8
Back-to-work ergonomics involving back pain physiotherapy exercises tailored to John's work circumstances were worked on. Back physiotherapy exercises were also prescribed to help him go back to playing the sports that he loves.
Weeks 8 - 20
After the back pain was treated, John had follow-up & maintenance physiotherapy sessions on a biweekly basis over the next 3 months. During which, he had minimal to no back pain recurrence rate. For John, it's time to go back to playing golf!
Discharged!
Ready to Get Started?
Get a FREE Tele Consult!What happens if I leave the pain untreated?
We strongly recommend seeking physiotherapy for lower back pain at the earliest stage possible. Treatment can be exponentially harder when the pain snowballs.
Stubborn Long Term Residual Pain
Ignoring the pain and not seeking physiotherapy for lower back pain can lead to the onset of a stubborn, long term residual pain.
Pain in other parts of the body
As you try to shift the strength exertion to other body parts to avoid the lower back pain, the overcompensation can lead to pains developing elsewhere too.
Increasingly Limited Range of Motion
Left untreated, the lower back pains can continue to cause your range of motion to decrease even further.
Do not delay your treatment further. Start your Lower Back Pain Physiotherapy Treatment Now!
Get a FREE Tele Consult!Why Us?
Certified Physiotherapists
All our physiotherapists are fully accredited with the Allied Health Professions Council (AHPC); a professional board under Singapore's Ministry of Health.
Home Based Convenience
Why travel if you are already in pain? With our home based physiotherapy sessions, if you can work from home, you can heal from home too :)
Fair, Transparent Pricing
We aim to help as many people as possible. Pay a fair, affordable price of <strong between $150-$200 per session, and just enough for the number of physiotherapy sessions you need.
Your Recovery is Our First Priority
Personalised Recovery Plan
Maximise the return on every bit of recovery effort
Leave behind those one-size-fits-all solutions.
Our individualised physiotherapy treatment plans are tailored to your needs & pains. They are engineered to maximise the return on every minute spent for your recovery.
Furthermore, your physiotherapy treatment plan is frequently reviewed and recalibrated to your current body needs.
Ongoing Support
We are with you, every step of the way.
Not sure if you are doing your prescribed exercise correctly?
Fret not, you can always check in with your physiotherapist to head any issues off at an early stage.
Clear Accountability
Get Certified Physio Reports at milestones or on request
We are absolutely confident with the physiotherapy treatment plans that we craft for you.
For the curious minds, we will provide certified reports by your Physiotherapist that provides more insights about your pain & treatment.
Our Process
Here's what you can expect after you sign up with us.
Get your Free Tele Consult
Speak to our professional physiotherapists about your pain. This will help us to understand your needs better, and is the first step of your recovery plan.
Get your Free Tele Consult
Speak to our professional physiotherapists about your pain. This will help us to understand your needs better, and is the first step of your recovery plan.
Co-creating your Treatment Plan
Post onboarding, our physiotherapists will perform a series of physical tests with you to isolate the source(s) of pain and treat accordingly.
Co-creating your Treatment Plan
Post onboarding, our physiotherapists will perform a series of physical tests with you to isolate the source(s) of pain and treat accordingly.
Execute the plan & Get Better
Have physiotherapy treatment sessions in the comfort of your home, carry out the exercise prescriptions after each session, and get better!
Execute the plan & Get Better
Have physiotherapy treatment sessions in the comfort of your home, carry out the exercise prescriptions after each session, and get better!
Get a Free Tele Consult Now!
Your health is very important to us.
Regardless of where you intend to seek physiotherapy treatment, if you are experiencing any pain / discomfort, we encourage patients to get a consultation with our physiotherapists as soon as possible.