Physiotherapy for Back Pain Relief
Treat it with Professional Physiotherapy for Back Pain
With the help of our Physiotherapists, in the comfort of your own home.
Are you experiencing these?
Here are some common symptoms for conditions related to back pain. Fret not, these can be managed with back pain physiotherapy
Back Pain, Cramps, & Spasms
Do you have a sharp or dull aching pain in your back? Is the pain sometimes accompanied by muscle cramps or spasms? Physiotherapy for back pain can both provide short-term relief and long-term solutions.
Stiffness & Reduced Range of Movement
Are you experiencing tightness or stiffness in your back and lower limbs? Is this worse when waking up, walking or changing positions (eg, sitting to standing position)?
Numbness or Tingling sensation
Are you experiencing numbness or altered sensation down the affected lower limbs or foot? This can be a mixture of pain and numbness along the same region down the lower limbs.
Do you have these symptoms? Physiotherapy for Back Pain can help.
Get a FREE Tele Consult Now!How can we help?
Our physiotherapists can provide personalised Back Physiotherapy to manage the pain; all from the comfort of your own home.
Manual Techniques for Pain Relief
TECHNIQUES AND/OR MASSAGES THAT CAN BRING SHORT TERM RELIEF
Our Physiotherapists can perform some Manual Techniques, such as joint mobilisation and soft tissue releases, for you.
These manual therapy techniques involve various different massage techniques to loosen and release tension in your back and lower limb muscles also targeting different segments of your spine to release stiffness for better movement and reduced pain.
If you are in pain, these back pain physiotherapy techniques can bring you short-term relief.
Stronger Core, Better Support
Progressive core conditioning physiotherapy for back pain exercises
A series of core strengthening exercises with progressive difficulty will help to condition the core to support the trunk. This will also reduce overloading or excessive stress on your back and spine.
Worried that the prescribed back pain physiotherapy exercises might be hard?
Fret not, our Physiotherapists will coach you, every step of the way.
Greater Flexibility, Greater Mobility
Stretches and Mobility movements
With prescribed physiotherapy treatment for back pain involving static & dynamic stretches, we can improve flexibility & help restore the range of motion in your muscles and joints.
Furthermore, these stretches can also reduce soreness and prevent future injuries.
Stretches help to restore range of motion & reduce muscle soreness.
Ready to get started? Chat with our Physiotherapists!
Get a FREE Tele Consult Now!Patient Case Study
Based on a Real Patient
Background: John is a construction workplace supervisor in his 40s. His job involves standing for long hours and some climbing from time to time. One day, he woke up with severe lower back pain and initially had difficulty getting up. He had no prior back injuries or falls.
Week 1a
Pain was first alleviated by performing a Soft Tissue Massage to relieve tension in the back. Gentle Back Pain Physiotherapy Stretches were prescribed for the rest of the week.
Week 1b
John's pain was slightly better by the second session, with mild-moderate pain on extreme movements. Movement Based & Slow Core Conditioning Back Pain Physiotherapy Exercises were prescribed.
Weeks 2 - 4
Progressive Core Strengthening exercises were worked on over the next 3 sessions. A strengthened core helps to brace the back & prevent future back pain occurrences.
Weeks 4 - 8
Back-to-work ergonomics involving back pain physiotherapy exercises tailored to John's work circumstances were worked on. Back physiotherapy exercises were also prescribed to help him go back to playing the sports that he loves.
Weeks 8 - 20
After the back pain was treated, John had follow-up & maintenance physiotherapy sessions on a biweekly basis over the next 3 months. During which, he had minimal to no back pain recurrence rate. For John, it's time to go back to playing golf!
Discharged!
Ready to Get Started?
Get a FREE Tele Consult!What happens if I leave the pain untreated?
We strongly recommend seeking physiotherapy for back pain relief at the earliest stage possible. Treatment can be exponentially harder when the pain snowballs.
Stubborn Long-Term Residual Pain
Ignoring the pain and not seeking physiotherapy for back pain can lead to the onset of a stubborn, long-term residual pain.
Pain in other parts of the body
As you try to shift the strength exertion to other body parts to avoid the back pain, the overcompensation can lead to pains developing elsewhere too.
Increasingly Limited Range of Motion
Left untreated, the back pains can continue to cause your range of motion to decrease even further.
Do not delay your treatment further. Start your Physiotherapy for Back Pain at Home Now!
Get a FREE Tele Consult!Why Choose Us for Back Pain Physiotherapy?
Certified Physiotherapists
Get physiotherapy services for your back pain by our certified physiotherapists who are fully accredited by the Allied Health Professions Council (AHPC); a professional board under Singapore's Ministry of Health.
Home-Based Treatment
Experiencing difficulty in travelling due to back pain? Get relief from your back pain with our home-based physiotherapy treatment plans, so that you can heal in the comfort of your home.
Transparent Pricing
Worried about physiotherapy treatment costs? With our transparent pricing, pay just enough for the number of back pain physiotherapy sessions you need.
Your Recovery is Our First Priority
Individualised Recovery Plan
To maximise the return on every minute spent on your recovery and get faster relief, we offer individualised back pain physiotherapy treatment plans, tailored to your needs and pains. Besides, the treatment plan is frequently reviewed and readjusted to your current body needs.
Constant Support
On every step of your physiotherapy treatment, we are here to assist you so that you can ensure you are doing your prescribed back pain physiotherapy exercise correctly. Besides, our physiotherapists are always there to get in touch with you, in case you face any issues during the treatment.
Clear Insights
Easily track your progress during the treatment and get more insights about your pain through certified physio reports at milestones or on request so that you can be confident with the back pain physiotherapy treatment plans that we craft for you.
Back Pain Physiotherapy Process
Here's what you can expect after you sign up with us for back pain physiotherapy.
Teleconsultation
Get free teleconsultation and speak to our professional physiotherapists about your back pain. This is the first step of your physiotherapy recovery plan to help them understand your needs better.
Teleconsultation
Get free teleconsultation and speak to our professional physiotherapists about your back pain. This is the first step of your physiotherapy recovery plan to help them understand your needs better.
Creating your Treatment Plan
Our physiotherapists will perform a series of physical tests at home with you to isolate the source(s) of back pain to craft your physiotherapy treatment plan that will help you get relief at the earliest.
Creating your Treatment Plan
Our physiotherapists will perform a series of physical tests at home with you to isolate the source(s) of back pain to craft your physiotherapy treatment plan that will help you get relief at the earliest.
Starting Physiotherapy
At this stage, you will be having back pain physiotherapy treatment sessions in the comfort of your home. You can even perform the prescribed exercises after each session to get relief. Having a difficult time due to knee pain, stroke, or Parkinson's disease? Tele-consult our physiotherapists to get the right help.
Starting Physiotherapy
At this stage, you will be having back pain physiotherapy treatment sessions in the comfort of your home. You can even perform the prescribed exercises after each session to get relief. Having a difficult time due to knee pain, stroke, or Parkinson's disease? Tele-consult our physiotherapists to get the right help.
Get a Free Tele Consult Now!
Your health is very important to us.
Regardless of where you intend to seek back pain physiotherapy treatment, if you are experiencing any pain/discomfort, we encourage patients to get a consultation with our physiotherapists as soon as possible.