Are you feeling warmth and redness around your knee? Is your knee painful to touch and increased in size?
Are you having trouble in bending and straightening your knee? Do you feel crepitus or hear creaking sounds on knee movements?
Does your knee give way at times? Is this especially so when standing up or climbing stairs? Are your knees going soft at times when standing?
A course of resistance loading exercises with progressively higher resistance helps to rebuild the strength of the muscles around your Knee. This knee physiotherapy technique will strengthen the muscles that help to support your knee and reduce stress on the knee joint.
Worried that the prescribed course of Knee Pain Physiotherapy Exercises will be hard?
Fret not, our Knee Physiotherapists will coach you, every step of the way.
With prescribed knee physiotherapy treatment involving static & dynamic stretches, we can improve flexibility & help restore range of motion in your muscles and joints. Furthermore, these stretches can also reduce soreness and prevent future injuries.
Furthermore, these stretches can also reduce soreness and prevent future injuries.
Stretches help to restore range of motion & reduce muscle soreness.
Having good posture enables muscle equilibrium and balance, encourage strength and flexibility developments. Proper posture also reduces stress on muscles and ligaments reducing imbalances and injury.
A proper posture helps prevent the pain from coming back
Our Physiotherapists can perform some Manual Techniques, such as joint mobilisation and soft tissue releases, for you.
These physiotherapy for knee pain techniques can involve using slow gentle movements to stretch muscles around your knee, or applying pressures at a particular part of your knee to loosen the stiffen joint.
If you are in pain, these techniques can bring you short term relief.
When necessary, our knee physiotherapists can also provide advice, training and education on the most suitable walking aids for you to get moving around safely and efficiently.
You don't have to step into a hospital to get solutions. With Heal From Home, solutions will come to you.
Ignoring the knee pain and not seeking knee pain physiotherapy treatment can lead to the long standing knee pain with difficulty in daily activities.
Overcompensation of other body structures can cause pain to develop elsewhere. This can in turn lead to abnormal walking patterns and further muscle imbalances to occur.
Left untreated, the knee pain can cause significantly cause increase risk of falls and having risk of other injuries on top of it.
All our physiotherapists are fully accredited with the Allied Health Professions Council (AHPC); a professional board under Singapore's Ministry of Health.
Why travel if you are already in pain? With our home based physiotherapy sessions, if you can work from home, you can heal from home too :)
We aim to help as many people as possible. Pay a fair, affordable price of between $150-$200 per session, and just enough for the number of physiotherapy sessions you need.
Leave behind those one-size-fits-all solutions.
Our individualised physiotherapy treatment plans are tailored to your needs & pains. They are engineered to maximise the return on every minute spent for your recovery.
Furthermore, your physiotherapy treatment plan is frequently reviewed and recalibrated to your current body needs.
Not sure if you are doing your prescribed exercise correctly?
Fret not, you can always check in with your physiotherapist to head any issues off at an early stage.
We are absolutely confident with the physiotherapy treatment plans that we craft for you.
For the curious minds, we will provide certified reports by your Physiotherapist that provides more insights about your pain & treatment.
Speak to our professional physiotherapists about your pain. This will help us to understand your needs better, and is the first step of your recovery plan.
Post onboarding, our physiotherapists will perform a series of physical tests with you to isolate the source(s) of pain and treat accordingly.
Have physiotherapy treatment sessions in the comfort of your home, carry out the exercise prescriptions after each session, and get better!
Your health is very important to us.
Regardless of where you intend to seek physiotherapy treatment, if you are experiencing any pain / discomfort, we encourage patients to get a consultation with our physiotherapists as soon as possible.