Are you experiencing these?

Here are some common symptoms for Knee Osteoarthritis

Knee Pain

Pain and Swelling

Are you feeling warmth and redness around your knee? Is your knee painful to touch and increased in size?

Limited Range/Loss of Motion

Are you having trouble in bending and straightening your knee? Do you feel crepitus or hear creaking sounds on knee movements?

Weakness in the knees

Does your knee give way at times? Is this especially so when standing up or climbing stairs? Are your knees going soft at times when standing?

Do you have these symptoms? Treat it with Physiotherapy for Knee Osteoarthritis!

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How can we help?

Our physiotherapists can provide personalised Knee Osteoarthritis Physiotherapy to manage and treat the knee pain; all from the comfort of your own home.

Stronger Muscles, Less Pain

Progressive resistance lower limb physiotherapy exercises

A course of resistance loading exercises with progressively higher resistance helps to rebuild the strength of the muscles around your Knee. This knee osteoarthritis physiotherapy technique will strengthen the muscles that help to support your knee and reduce stress on the knee joint.

Worried that the prescribed course of Knee Osteoarthritis Physiotherapy Exercises will be hard?

Fret not, our Knee Osteoarthritis Physiotherapists will coach you, every step of the way.

Greater Flexibility, Greater Mobility

Stretches and Mobility movements

With prescribed physiotherapy for knee osteoarthritis treatment involving static & dynamic stretches, we can improve flexibility & help restore range of motion in your muscles and joints.

Furthermore, these stretches can also reduce soreness and prevent future injuries.

Stretches help to restore range of motion & reduce muscle soreness.

Better alignment, Better life

Postural Correction exercises

Having good posture enables muscle equilibrium and balance, encourage strength and flexibility developments. Proper posture also reduces stress on muscles and ligaments reducing imbalances and injury.

A proper posture helps prevent the pain from coming back

Manual Techniques


Our Physiotherapists can perform some Manual Techniques, such as joint mobilisation and soft tissue releases, for you.

These physiotherapy for knee osteoarthritis techniques can involve using slow gentle movements to stretch muscles around your knee, or applying pressures at a particular part of your knee to loosen the stiffen joint.

If you are in pain, these techniques can bring you short term relief.

Walking aids prescriptions and Education

Safe mobility and falls precautions

When necessary, our knee osteoarthritis physiotherapists can also provide advice, training and education on the most suitable walking aids for you to get moving around safely and efficiently.

You don't have to step into a hospital to get solutions. With Heal From Home, solutions will come to you.

Ready to get started? Chat with our Physiotherapists!

Get a FREE Tele Consult Now!

What happens if I leave the pain untreated?

We strongly recommend seeking physiotherapy for knee osteoarthritis at the earliest stage possible. Osteoarthritis physiotherapy treatment can be exponentially harder when the pain snowballs.

Difficulty in daily activities

Ignoring the knee osteoarthritis pains and not seeking knee osteoarthritis physiotherapy treatment can lead to the long standing knee pain with difficulty in daily activities.

Secondary Pains & Muscle Imbalances

Overcompensation of other body structures can cause pain to develop elsewhere. This can in turn lead to abnormal walking patterns and further muscle imbalances to occur.

Risk of other injuries

Left untreated, knee osteoarthritis can cause significantly cause increase risk of falls and having risk of other injuries on top of it.

Do not delay your treatment further. Chat with our Physiotherapists Now!

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Why Us?

Here's a couple of reasons why. Starting from the basics.

Certified Physiotherapists

All our physiotherapists are fully accredited with the Allied Health Professions Council (AHPC); a professional board under Singapore's Ministry of Health.

Home Based Convenience

Why travel if you are already in pain? With our home based physiotherapy sessions, if you can work from home, you can heal from home too :)

Fair, Transparent Pricing

We aim to help as many people as possible. Pay a fair, affordable price of between $150-$200 per session, and just enough for the number of physiotherapy sessions you need.

Your Recovery is Our First Priority

Personalised Recovery Plan

Maximise the return on every bit of recovery effort

Leave behind those one-size-fits-all solutions.

Our individualised physiotherapy treatment plans are tailored to your needs & pains. They are engineered to maximise the return on every minute spent for your recovery.

Furthermore, your physiotherapy treatment plan is frequently reviewed and recalibrated to your current body needs.

Ongoing Support

We are with you, every step of the way.

Not sure if you are doing your prescribed exercise correctly?

Fret not, you can always check in with your physiotherapist to head any issues off at an early stage.

Clear Accountability

Get Certified Physio Reports at milestones or on request

We are absolutely confident with the physiotherapy treatment plans that we craft for you.

For the curious minds, we will provide certified reports by your Physiotherapist that provides more insights about your pain & treatment.

Our Process

Here's what you can expect after you sign up with us.


Get your Free Tele Consult

Speak to our professional physiotherapists about your pain. This will help us to understand your needs better, and is the first step of your recovery plan.


Co-creating your Treatment Plan

Post onboarding, our physiotherapists will perform a series of physical tests with you to isolate the source(s) of pain and treat accordingly.


Execute the plan & Get Better

Have physiotherapy treatment sessions in the comfort of your home, carry out the exercise prescriptions after each session, and get better!

Get a Free Tele Consult Now!

Your health is very important to us.

Regardless of where you intend to seek physiotherapy treatment, if you are experiencing any pain / discomfort, we encourage patients to get a consultation with our physiotherapists as soon as possible.