Are you experiencing these?

Here are some common symptoms for conditions related to shoulder pain.

Frozen Shoulder Pain

Shoulder Pain and Stiffness

Are you experiencing gradual onset of pain and stiffness around the shoulder? Are they worse at night?

Limited Range/Loss of Motion

Do you have difficulty reaching overhead, or reaching towards your back?

Disturbance to Daily Activities

Do you dread the occasions where you need to reach for things or make a U turn? Is your daily life activities affected because of the shoulder pain?

Do you have these symptoms? Chat with our Physiotherapists!

Get a FREE Tele Consult Now!

How can we help?

Our physiotherapists can provide personalised Frozen Shoulder Physiotherapy to manage the pain; all from the comfort of your own home.

Curated Physiotherapy Exercises


Depending on your condition, a curated blend of Strength and Conditioning, Stretches and Mobility, and Posture Correction Physiotherapy Exercises will be prescribed for you.

Worried that the frozen shoulder exercises will be hard?

Fret not, our Physiotherapists will coach you, every step of the way.

Manual Techniques


Our Physiotherapists can perform some Manual Techniques, such as joint mobilisation and soft tissue releases, for you.

If you are in pain, these techniques can bring you short term relief.

Non-Invasive Treatments


Frozen Shoulder treatment can at times involve Corticosteroid/Sodium Hyaluronate Injections, or even Surgeries, such as Arthroscopic Capsulotomy.

Our physiotherapists aim to treat your frozen shoulder with carefully prescribed exercises.

You don't have to step into a hospital to get solutions. With Heal From Home, solutions will come to you.

Ready to get started? Chat with our Physiotherapists!

Get a FREE Tele Consult Now!

What happens if I leave the pain untreated?

We strongly recommend seeking physiotherapy treatment at the earliest stage possible. Treatment can be exponentially harder when the pain snowballs.

Stubborn Long Term Residual Pain

Ignoring the shoulder pain and not seeking physiotherapy can lead to the onset of a stubborn, long term residual shoulder pain.

Pain in other parts of the body

As you try to shift the strength exertion to other body parts to avoid the shoulder pain, the overcompensation can lead to pains developing elsewhere too.

Increasingly Limited Range of Motion

Left untreated, the shoulder pains can continue to cause your range of motion to decrease even further.

Do not delay your treatment further. Chat with our Physiotherapists Now!

Get a FREE Tele Consult!

Why Us?

Here's a couple of reasons why. Starting from the basics.

Certified Physiotherapists

All our physiotherapists are fully accredited with the Allied Health Professions Council (AHPC); a professional board under Singapore's Ministry of Health.

Home Based Convenience

Why travel if you are already in pain? With our home based physiotherapy sessions, if you can work from home, you can heal from home too :)

Fair, Transparent Pricing

We aim to help as many people as possible. Pay a fair, affordable price of between $150-$200 per session, and just enough for the number of physiotherapy sessions you need.

Your Recovery is Our First Priority

Personalised Recovery Plan

Maximise the return on every bit of recovery effort

Leave behind those one-size-fits-all solutions.

Our individualised physiotherapy treatment plans are tailored to your needs & pains. They are engineered to maximise the return on every minute spent for your recovery.

Furthermore, your physiotherapy treatment plan is frequently reviewed and recalibrated to your current body needs.

Ongoing Support

We are with you, every step of the way.

Not sure if you are doing your prescribed exercise correctly?

Fret not, you can always check in with your physiotherapist to head any issues off at an early stage.

Clear Accountability

Get Certified Physio Reports at milestones or on request

We are absolutely confident with the physiotherapy treatment plans that we craft for you.

For the curious minds, we will provide certified reports by your Physiotherapist that provides more insights about your pain & treatment.

Our Process

Here's what you can expect after you sign up with us.


Get your Free Tele Consult

Speak to our professional physiotherapists about your pain. This will help us to understand your needs better, and is the first step of your recovery plan.


Co-creating your Treatment Plan

Post onboarding, our physiotherapists will perform a series of physical tests with you to isolate the source(s) of pain and treat accordingly.


Execute the plan & Get Better

Have physiotherapy treatment sessions in the comfort of your home, carry out the exercise prescriptions after each session, and get better!

Get a Free Tele Consult Now!

Your health is very important to us.

Regardless of where you intend to seek physiotherapy treatment, if you are experiencing any pain / discomfort, we encourage patients to get a consultation with our physiotherapists as soon as possible.